Shake and Bake

Workouts

Monday 8/9/21 @ 7:13 PM
405kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:58 AM
✅
425kj
88rpm
42%
19mph
Monday 10/11/21 @ 11:55 AM
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 11:54 AM
✅
420kj
87rpm
43%
19mph
Monday 7/26/21 @ 7:19 PM
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 11:40 AM
✅
435kj
91rpm
42%
19mph
Friday 7/9/21 @ 12:9 PM
239kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Sunday 5/23/21 @ 12:7 PM
✅
263kj
82rpm
45%
19mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:11 PM
✅
629kj
88rpm
45%
20mph
Saturday 12/19/20 @ 1:2 PM
548kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
✅
559kj
87rpm
43%
19mph
Sunday 11/29/20 @ 1:25 PM
234kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:27 AM
✅
239kj
85rpm
42%
18mph
Sunday 11/1/20 @ 3:31 PM
101kj
87rpm
45%
20mph
10 min Climb Ride
Denis Morton
Tuesday 9/22/20 @ 12:3 PM
✅
107kj
80rpm
49%
20mph
Saturday 10/17/20 @ 3:21 PM
533kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:9 PM
✅
556kj
84rpm
45%
19mph
Sunday 10/11/20 @ 10:9 AM
537kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:34 AM
✅
570kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
405 kj
Monday 8/9/21
✅ 425 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
378 kj
Monday 10/11/21
✅ 420 kj
Tuesday 8/31/21
45 min Power Zone Ride
Olivia Amato
411 kj
Monday 7/26/21
✅ 435 kj
Monday 7/26/21
30 min Reset
Denis Morton
239 kj
Friday 7/9/21
✅ 263 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 2/28/21
✅ 629 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 12/19/20
✅ 559 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Sunday 11/29/20
✅ 239 kj
Tuesday 6/23/20
10 min Climb Ride
Denis Morton
101 kj
Sunday 11/1/20
✅ 107 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 10/17/20
✅ 556 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Sunday 10/11/20
✅ 570 kj
Friday 10/9/20