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Shake and Bake
cheekylibrarian
Long Island
31
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
155 🔥
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 7:13 PM
405
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/13/21 @ 11:58 AM
✅
425
kj
88
rpm
42
%
19
mph
Monday 10/11/21 @ 11:55 AM
378
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/31/21 @ 11:54 AM
✅
420
kj
87
rpm
43
%
19
mph
Monday 7/26/21 @ 7:19 PM
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Share
Monday 7/26/21 @ 11:40 AM
✅
435
kj
91
rpm
42
%
19
mph
Friday 7/9/21 @ 12:9 PM
239
kj
80
rpm
44
%
18
mph
30 min Reset
Denis Morton
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Share
Sunday 5/23/21 @ 12:7 PM
✅
263
kj
82
rpm
45
%
19
mph
Sunday 2/28/21 @ 4:28 PM
350
kj
86
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 1:11 PM
✅
629
kj
88
rpm
45
%
20
mph
Saturday 12/19/20 @ 1:2 PM
548
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 12:57 PM
✅
559
kj
87
rpm
43
%
19
mph
Sunday 11/29/20 @ 1:25 PM
234
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 11:27 AM
✅
239
kj
85
rpm
42
%
18
mph
Sunday 11/1/20 @ 3:31 PM
101
kj
87
rpm
45
%
20
mph
10 min Climb Ride
Denis Morton
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Share
Tuesday 9/22/20 @ 12:3 PM
✅
107
kj
80
rpm
49
%
20
mph
Saturday 10/17/20 @ 3:21 PM
533
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 12:9 PM
✅
556
kj
84
rpm
45
%
19
mph
Sunday 10/11/20 @ 10:9 AM
537
kj
88
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 11:34 AM
✅
570
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
31
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
155 🔥
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
405
kj
Monday 8/9/21
✅
425
kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Monday 10/11/21
✅
420
kj
Tuesday 8/31/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
411
kj
Monday 7/26/21
✅
435
kj
Monday 7/26/21
30 min Reset
Denis Morton
View Class
Share
239
kj
Friday 7/9/21
✅
263
kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Sunday 2/28/21
✅
629
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
548
kj
Saturday 12/19/20
✅
559
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
234
kj
Sunday 11/29/20
✅
239
kj
Tuesday 6/23/20
10 min Climb Ride
Denis Morton
View Class
Share
101
kj
Sunday 11/1/20
✅
107
kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Saturday 10/17/20
✅
556
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
537
kj
Sunday 10/11/20
✅
570
kj
Friday 10/9/20
Previous Workouts
Next Workouts