Shake and Bake

Workouts

Thursday 7/22/21 @ 7:30 PM
βœ…
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
Saturday 12/5/20 @ 1:7 PM
βœ…
240kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 2:24 PM
147kj
83rpm
35%
15mph
Friday 11/27/20 @ 12:0 PM
βœ…
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Thursday 11/12/20 @ 12:5 PM
βœ…
392kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 12:4 PM
189kj
82rpm
33%
14mph
Monday 10/5/20 @ 7:13 PM
βœ…
389kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:9 AM
176kj
86rpm
28%
13mph
Thursday 8/1/19 @ 11:58 AM
βœ…
328kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 11:7 AM
169kj
83rpm
31%
13mph
Tuesday 7/28/20 @ 12:10 PM
βœ…
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Monday 7/27/20 @ 2:13 PM
βœ…
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:23 AM
28kj
75rpm
30%
12mph
Friday 6/26/20 @ 9:54 PM
βœ…
314kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 7/16/20 @ 11:6 AM
105kj
84rpm
30%
13mph
Wednesday 4/1/20 @ 4:22 PM
βœ…
201kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:43 PM
82kj
52rpm
35%
10mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 235 kj
Thursday 7/22/21
117 kj
Monday 7/26/21
30 min Outkast Ride
Denis Morton
βœ… 240 kj
Saturday 12/5/20
147 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Friday 11/27/20
109 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 392 kj
Thursday 11/12/20
189 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 389 kj
Monday 10/5/20
176 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Thursday 8/1/19
169 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Tuesday 7/28/20
141 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Monday 7/27/20
28 kj
Tuesday 6/16/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 314 kj
Friday 6/26/20
105 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Wednesday 4/1/20
82 kj
Tuesday 5/19/20