Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:55 AM
✅
117kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/26/22 @ 3:19 AM
105kj
73rpm
39%
15mph
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 12:1 AM
362kj
77rpm
40%
16mph
Friday 10/1/21 @ 9:8 AM
✅
361kj
91rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/3/21 @ 3:24 AM
249kj
82rpm
36%
15mph
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 2:19 AM
179kj
85rpm
37%
16mph
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 3:2 AM
259kj
81rpm
37%
16mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:38 PM
291kj
74rpm
42%
17mph
Monday 1/11/21 @ 12:0 PM
✅
246kj
87rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
210kj
76rpm
42%
17mph
Friday 7/5/19 @ 11:16 AM
✅
311kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 11/24/20 @ 3:6 AM
249kj
72rpm
41%
16mph
Saturday 10/3/20 @ 1:25 PM
✅
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 2:52 AM
178kj
66rpm
44%
16mph
Thursday 8/13/20 @ 3:8 PM
✅
271kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 2:29 AM
168kj
75rpm
40%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Wednesday 3/25/20
105 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 9/26/21
362 kj
Monday 10/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 361 kj
Friday 10/1/21
249 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 242 kj
Tuesday 8/17/21
179 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Wednesday 7/21/21
259 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/27/21
291 kj
Wednesday 3/24/21
30 min Miley Cyrus Ride
Jess King
✅ 246 kj
Monday 1/11/21
210 kj
Saturday 1/9/21
45 min All for One Ride
Cycling Instructors 2019
✅ 311 kj
Friday 7/5/19
249 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Saturday 10/3/20
178 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
168 kj
Sunday 9/20/20