Shake and Bake

Workouts

Monday 4/11/22 @ 8:51 PM
✅
191kj
85rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:36 AM
138kj
79rpm
41%
17mph
Wednesday 1/12/22 @ 8:54 PM
✅
223kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:49 AM
193kj
83rpm
38%
17mph
Thursday 5/6/21 @ 8:6 PM
✅
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:23 AM
✅
417kj
80rpm
50%
17mph
Monday 10/26/20 @ 7:16 PM
✅
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 5:8 PM
238kj
80rpm
50%
18mph
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph
Saturday 1/2/21 @ 4:34 PM
✅
62kj
92rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 1:7 AM
42kj
83rpm
33%
14mph
Saturday 12/5/20 @ 1:7 PM
✅
240kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
198kj
87rpm
37%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 4/11/22
138 kj
Thursday 3/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 223 kj
Wednesday 1/12/22
193 kj
Wednesday 1/12/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 242 kj
Thursday 5/6/21
202 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 4/21/21
299 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 2/19/21
402 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 2/17/21
✅ 417 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Monday 10/26/20
238 kj
Saturday 2/6/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Friday 1/15/21
168 kj
Sunday 11/8/20
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Saturday 1/2/21
42 kj
Thursday 11/5/20
30 min Outkast Ride
Denis Morton
✅ 240 kj
Saturday 12/5/20
198 kj
Thursday 12/3/20