Shake and Bake

Workouts

Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:19 PM
208kj
91rpm
37%
17mph
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:0 PM
420kj
88rpm
38%
17mph
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:41 PM
212kj
92rpm
37%
17mph
Wednesday 6/16/21 @ 7:31 PM
✅
299kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
234kj
77rpm
45%
18mph
Thursday 6/3/21 @ 10:23 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:14 PM
454kj
91rpm
38%
18mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
585kj
88rpm
40%
18mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
349kj
89rpm
40%
18mph
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/18/20 @ 10:53 PM
125kj
82rpm
38%
16mph
Saturday 10/3/20 @ 1:25 PM
✅
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 9:28 PM
206kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 235 kj
Sunday 2/6/22
208 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 9/26/21
420 kj
Friday 10/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 242 kj
Tuesday 8/17/21
212 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 299 kj
Wednesday 6/16/21
234 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 6/3/21
454 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/27/21
350 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 2/6/21
585 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 1/25/21
349 kj
Monday 1/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Wednesday 7/22/20
125 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Saturday 10/3/20
206 kj
Sunday 9/27/20