Shake and Bake

Workouts

Monday 11/23/20 @ 11:39 AM
545kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:35 PM
301kj
87rpm
33%
15mph
Wednesday 9/23/20 @ 7:5 PM
397kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 7:34 PM
251kj
79rpm
37%
15mph
Saturday 9/25/21 @ 10:11 PM
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 1:47 PM
243kj
89rpm
34%
16mph
Tuesday 6/8/21 @ 7:13 PM
241kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/27/21 @ 2:10 PM
149kj
88rpm
33%
15mph
Saturday 5/15/21 @ 12:54 PM
508kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:37 PM
336kj
88rpm
35%
16mph
Monday 12/14/20 @ 11:2 AM
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:31 PM
241kj
85rpm
35%
15mph
Monday 4/19/21 @ 7:18 PM
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:39 PM
236kj
85rpm
35%
15mph
Thursday 7/23/20 @ 10:43 PM
204kj
85rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
Monday 6/22/20 @ 8:22 PM
341kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
Saturday 5/9/20 @ 3:13 PM
229kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
545 kj
Monday 11/23/20
301 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 9/23/20
251 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Saturday 9/25/21
243 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Tuesday 6/8/21
149 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 5/15/21
336 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Monday 12/14/20
241 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 4/19/21
236 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
204 kj
Thursday 7/23/20
121 kj
Friday 7/24/20
45 min Pop Ride
Cody Rigsby
341 kj
Monday 6/22/20
234 kj
Wednesday 6/24/20
30 min Lizzo Ride
Robin Arzón
229 kj
Saturday 5/9/20
161 kj
Friday 8/2/19