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Shake and Bake
cheekylibrarian
Long Island
56 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Monday 11/23/20 @ 11:39 AM
✅
545
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/27/23 @ 10:35 PM
301
kj
87
rpm
33
%
15
mph
Wednesday 9/23/20 @ 7:5 PM
✅
397
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 7:34 PM
251
kj
79
rpm
37
%
15
mph
Saturday 9/25/21 @ 10:11 PM
✅
368
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/20/21 @ 1:47 PM
243
kj
89
rpm
34
%
16
mph
Tuesday 6/8/21 @ 7:13 PM
✅
241
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 3/27/21 @ 2:10 PM
149
kj
88
rpm
33
%
15
mph
Saturday 5/15/21 @ 12:54 PM
✅
508
kj
92
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 7:37 PM
336
kj
88
rpm
35
%
16
mph
Monday 12/14/20 @ 11:2 AM
✅
386
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 8:31 PM
241
kj
85
rpm
35
%
15
mph
Monday 4/19/21 @ 7:18 PM
✅
377
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 7:39 PM
236
kj
85
rpm
35
%
15
mph
Thursday 7/23/20 @ 10:43 PM
✅
204
kj
85
rpm
47
%
20
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/24/20 @ 8:20 PM
121
kj
79
rpm
40
%
16
mph
Monday 6/22/20 @ 8:22 PM
✅
341
kj
76
rpm
44
%
18
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/24/20 @ 2:9 PM
234
kj
71
rpm
40
%
15
mph
Saturday 5/9/20 @ 3:13 PM
✅
229
kj
82
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 8/2/19 @ 5:21 PM
161
kj
74
rpm
40
%
15
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
56 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
545
kj
Monday 11/23/20
301
kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Wednesday 9/23/20
251
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Saturday 9/25/21
243
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
241
kj
Tuesday 6/8/21
149
kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Saturday 5/15/21
336
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
386
kj
Monday 12/14/20
241
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 4/19/21
236
kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
204
kj
Thursday 7/23/20
121
kj
Friday 7/24/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
341
kj
Monday 6/22/20
234
kj
Wednesday 6/24/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
229
kj
Saturday 5/9/20
161
kj
Friday 8/2/19
Previous Workouts
Next Workouts