Shake and Bake
Workouts
Monday 7/26/21 @ 7:19 PM
411kj
92rpm
41%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 8/2/21 @ 8:45 PM
247kj
94rpm
39%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 10/11/20 @ 10:9 AM
537kj
88rpm
41%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 12/19/20 @ 1:2 PM
548kj
92rpm
42%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 8/9/21 @ 7:13 PM
405kj
92rpm
41%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 2/16/21 @ 1:36 PM
132kj
81rpm
46%
19mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Sunday 3/14/21 @ 3:1 PM
488kj
87rpm
41%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:8 PM
225kj
91rpm
39%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 1/10/21 @ 5:30 PM
59kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 10/17/20 @ 3:21 PM
533kj
83rpm
45%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Workouts
247
kj
Monday 8/2/21
548
kj
Saturday 12/19/20
488
kj
Sunday 3/14/21
225
kj
Thursday 12/3/20
533
kj
Saturday 10/17/20