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Shake and Bake
cheekylibrarian
Long Island
78 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
2
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Friday 10/2/20 @ 10:17 AM
✅
552
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 9:2 PM
373
kj
83
rpm
38
%
16
mph
Monday 11/9/20 @ 8:27 PM
✅
256
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/23/20 @ 1:51 PM
202
kj
93
rpm
36
%
17
mph
Thursday 12/17/20 @ 8:46 PM
✅
257
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 12/5/20 @ 5:9 PM
159
kj
83
rpm
35
%
15
mph
Tuesday 11/24/20 @ 11:38 AM
✅
409
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:26 PM
301
kj
90
rpm
37
%
17
mph
Saturday 11/14/20 @ 3:25 PM
✅
563
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 6:33 PM
402
kj
88
rpm
38
%
17
mph
Monday 9/21/20 @ 7:45 PM
✅
393
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/22/20 @ 11:2 PM
299
kj
83
rpm
39
%
17
mph
Wednesday 9/9/20 @ 10:2 PM
✅
395
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 11:16 PM
289
kj
86
rpm
38
%
17
mph
Monday 8/3/20 @ 1:24 PM
✅
371
kj
85
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 12:39 AM
302
kj
83
rpm
39
%
17
mph
Sunday 8/2/20 @ 3:42 PM
✅
227
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 8:34 PM
188
kj
84
rpm
38
%
16
mph
Thursday 7/30/20 @ 10:28 AM
✅
241
kj
90
rpm
40
%
18
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 6/17/20 @ 11:47 PM
201
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
78 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
2
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Friday 10/2/20
373
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
256
kj
Monday 11/9/20
202
kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Thursday 12/17/20
159
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Tuesday 11/24/20
301
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Saturday 11/14/20
402
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
393
kj
Monday 9/21/20
299
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
395
kj
Wednesday 9/9/20
289
kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Monday 8/3/20
302
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Sunday 8/2/20
188
kj
Saturday 5/30/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
241
kj
Thursday 7/30/20
201
kj
Wednesday 6/17/20
Previous Workouts
Next Workouts