Shake and Bake

Workouts

Friday 10/2/20 @ 10:17 AM
✅
552kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
373kj
83rpm
38%
16mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:51 PM
202kj
93rpm
36%
17mph
Thursday 12/17/20 @ 8:46 PM
✅
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 5:9 PM
159kj
83rpm
35%
15mph
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:26 PM
301kj
90rpm
37%
17mph
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:33 PM
402kj
88rpm
38%
17mph
Monday 9/21/20 @ 7:45 PM
✅
393kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:2 PM
299kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
Monday 8/3/20 @ 1:24 PM
✅
371kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:34 PM
188kj
84rpm
38%
16mph
Thursday 7/30/20 @ 10:28 AM
✅
241kj
90rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/17/20 @ 11:47 PM
201kj
87rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 10/2/20
373 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Monday 11/9/20
202 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 12/17/20
159 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 11/24/20
301 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 11/14/20
402 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
299 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 9/9/20
289 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Monday 8/3/20
302 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Sunday 8/2/20
188 kj
Saturday 5/30/20
30 min Power Zone Ride
Olivia Amato
✅ 241 kj
Thursday 7/30/20
201 kj
Wednesday 6/17/20