Shake and Bake
Workouts
Saturday 9/16/23 @ 5:49 PM
57kj
72rpm
40%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
95kj
68rpm
52%
20mph
Tuesday 9/12/23 @ 5:4 PM
63kj
77rpm
40%
16mph
Tuesday 9/12/23 @ 10:52 AM
✅
76kj
80rpm
42%
18mph
Tuesday 12/13/22 @ 2:16 PM
234kj
92rpm
39%
18mph
Wednesday 8/9/23 @ 10:55 AM
✅
310kj
77rpm
49%
20mph
Tuesday 4/25/23 @ 12:44 AM
62kj
75rpm
40%
16mph
Monday 6/26/23 @ 11:12 AM
✅
77kj
81rpm
42%
18mph
Thursday 3/30/23 @ 1:3 AM
279kj
77rpm
47%
19mph
Wednesday 3/29/23 @ 10:42 AM
✅
314kj
71rpm
52%
20mph
Sunday 3/20/22 @ 4:58 PM
403kj
74rpm
48%
19mph
Monday 3/7/22 @ 11:1 AM
✅
587kj
75rpm
56%
22mph
Wednesday 8/25/21 @ 4:30 PM
76kj
82rpm
42%
18mph
Monday 10/4/21 @ 11:21 AM
✅
76kj
75rpm
47%
18mph
Thursday 11/12/20 @ 4:37 PM
417kj
75rpm
48%
19mph
Friday 11/13/20 @ 11:30 AM
✅
435kj
68rpm
53%
20mph
Wednesday 11/11/20 @ 9:43 PM
281kj
75rpm
49%
19mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Saturday 12/9/17 @ 6:56 PM
146kj
78rpm
44%
17mph
Wednesday 6/6/18 @ 10:28 AM
✅
157kj
73rpm
47%
18mph
Workouts
57
kj
Saturday 9/16/23
234
kj
Tuesday 12/13/22
281
kj
Wednesday 11/11/20