Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:52 PM
βœ…
340kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Tuesday 5/18/21 @ 11:46 AM
βœ…
360kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/10/23 @ 11:2 PM
259kj
84rpm
36%
16mph
Monday 12/5/22 @ 3:52 PM
βœ…
200kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 2:22 PM
199kj
85rpm
45%
20mph
Sunday 6/12/22 @ 4:39 PM
βœ…
247kj
78rpm
46%
18mph
30 min House Ride
Jess King
Saturday 6/18/22 @ 7:45 PM
202kj
75rpm
43%
17mph
Monday 9/27/21 @ 4:49 PM
βœ…
180kj
87rpm
43%
19mph
20 min 90s Rock Ride
Denis Morton
Thursday 9/30/21 @ 11:0 AM
114kj
81rpm
37%
16mph
Tuesday 9/7/21 @ 5:29 PM
βœ…
182kj
77rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 11:3 AM
124kj
78rpm
40%
16mph
Wednesday 7/14/21 @ 5:18 PM
βœ…
169kj
76rpm
45%
18mph
20 min HIIT Ride
Kendall Toole
Monday 7/12/21 @ 10:38 PM
134kj
79rpm
40%
17mph
Sunday 12/20/20 @ 10:9 PM
βœ…
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Thursday 9/24/20 @ 10:3 PM
βœ…
300kj
78rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 9/24/20 @ 11:20 AM
247kj
83rpm
43%
18mph
Saturday 5/2/20 @ 1:56 PM
βœ…
244kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 4:8 PM
215kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 3/24/20
261 kj
Saturday 7/29/23
45 min Power Zone Ride
Denis Morton
βœ… 360 kj
Tuesday 5/18/21
259 kj
Monday 7/10/23
20 min FTP Test Ride
Denis Morton
βœ… 200 kj
Monday 12/5/22
199 kj
Friday 3/12/21
30 min House Ride
Jess King
βœ… 247 kj
Sunday 6/12/22
202 kj
Saturday 6/18/22
20 min 90s Rock Ride
Denis Morton
βœ… 180 kj
Monday 9/27/21
114 kj
Thursday 9/30/21
20 min 90s Ride
Cody Rigsby
βœ… 182 kj
Tuesday 9/7/21
124 kj
Monday 8/30/21
20 min HIIT Ride
Kendall Toole
βœ… 169 kj
Wednesday 7/14/21
134 kj
Monday 7/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Sunday 12/20/20
305 kj
Wednesday 2/17/21
30 min Sweat Steady Ride
Jess King
βœ… 300 kj
Thursday 9/24/20
247 kj
Thursday 9/24/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 244 kj
Saturday 5/2/20
215 kj
Sunday 5/3/20