Shake and Bake
Workouts
Friday 11/3/23 @ 3:4 PM
✅
383kj
83rpm
42%
18mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Monday 9/14/20 @ 1:2 PM
✅
459kj
85rpm
45%
20mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Tuesday 1/21/20 @ 4:52 PM
✅
462kj
80rpm
49%
20mph
Monday 8/9/21 @ 8:48 PM
217kj
78rpm
36%
15mph
Tuesday 11/10/20 @ 4:2 PM
✅
486kj
63rpm
60%
20mph
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Sunday 4/5/20 @ 2:59 PM
✅
480kj
84rpm
47%
20mph
Friday 7/23/21 @ 8:16 PM
226kj
80rpm
35%
15mph
Monday 7/22/19 @ 3:37 PM
✅
419kj
83rpm
45%
19mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Friday 4/3/20 @ 3:15 PM
✅
465kj
83rpm
47%
20mph
Thursday 6/20/19 @ 11:38 PM
223kj
81rpm
35%
15mph
Tuesday 11/14/17 @ 6:10 PM
✅
363kj
82rpm
41%
17mph
Saturday 7/13/19 @ 8:8 PM
246kj
82rpm
35%
15mph
Monday 8/13/18 @ 2:42 PM
✅
590kj
84rpm
46%
20mph
Wednesday 6/5/19 @ 8:54 PM
283kj
79rpm
36%
15mph
Monday 11/20/17 @ 8:13 PM
✅
533kj
80rpm
45%
19mph
Friday 1/18/19 @ 5:59 PM
242kj
79rpm
33%
14mph
Workouts
214
kj
Sunday 7/18/21
217
kj
Monday 8/9/21
216
kj
Thursday 7/29/21
226
kj
Friday 7/23/21
172
kj
Monday 6/1/20
283
kj
Wednesday 6/5/19
242
kj
Friday 1/18/19