Shake and Bake
Workouts
Sunday 9/17/23 @ 12:12 PM
✅
418kj
86rpm
43%
19mph
Wednesday 1/19/22 @ 11:1 PM
266kj
88rpm
35%
16mph
Sunday 1/31/21 @ 3:20 PM
✅
618kj
84rpm
47%
20mph
Sunday 4/25/21 @ 9:1 PM
402kj
89rpm
37%
17mph
Tuesday 12/6/22 @ 3:12 PM
✅
395kj
74rpm
46%
18mph
Monday 7/6/20 @ 7:53 PM
282kj
89rpm
33%
16mph
Monday 11/14/22 @ 3:31 PM
✅
433kj
80rpm
46%
20mph
Tuesday 7/21/20 @ 6:17 PM
293kj
84rpm
39%
17mph
Sunday 12/26/21 @ 2:48 PM
✅
446kj
84rpm
46%
20mph
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Monday 2/22/21 @ 3:30 PM
✅
557kj
74rpm
49%
19mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 7:9 PM
✅
318kj
90rpm
45%
20mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
Monday 11/16/20 @ 3:42 PM
✅
654kj
63rpm
59%
21mph
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 3:22 PM
✅
297kj
88rpm
45%
20mph
Saturday 10/3/20 @ 11:52 PM
188kj
87rpm
37%
16mph
Sunday 3/24/19 @ 4:42 PM
✅
854kj
83rpm
46%
19mph
Sunday 7/19/20 @ 6:8 PM
530kj
76rpm
40%
16mph
Workouts
402
kj
Sunday 4/25/21
246
kj
Sunday 1/2/22
164
kj
Saturday 5/16/20
408
kj
Thursday 11/19/20
188
kj
Saturday 10/3/20
530
kj
Sunday 7/19/20