Shake and Bake
VS
Workouts
Wednesday 6/30/21 @ 9:55 AM
✅
431kj
93rpm
41%
19mph
Friday 8/26/22 @ 12:5 PM
255kj
52rpm
46%
13mph
Saturday 6/19/21 @ 6:3 PM
✅
539kj
83rpm
44%
19mph
Saturday 8/13/22 @ 12:50 PM
143kj
26rpm
45%
6mph
Saturday 12/25/21 @ 2:38 PM
215kj
85rpm
39%
17mph
Saturday 12/25/21 @ 4:20 PM
✅
301kj
46rpm
72%
19mph
Wednesday 11/17/21 @ 11:38 AM
✅
399kj
79rpm
46%
19mph
Thursday 10/29/20 @ 3:26 PM
312kj
77rpm
42%
17mph
Thursday 7/8/21 @ 2:17 PM
39kj
82rpm
31%
13mph
Wednesday 9/22/21 @ 12:5 PM
✅
56kj
67rpm
39%
15mph
Saturday 7/24/21 @ 1:3 PM
48kj
87rpm
33%
15mph
Friday 7/23/21 @ 11:9 AM
✅
59kj
78rpm
39%
16mph
Thursday 12/24/20 @ 6:46 PM
118kj
77rpm
39%
16mph
Monday 12/21/20 @ 5:18 PM
✅
269kj
51rpm
75%
22mph
Tuesday 12/8/20 @ 9:0 PM
70kj
73rpm
32%
13mph
Tuesday 11/17/20 @ 2:30 PM
✅
147kj
66rpm
48%
17mph
Saturday 3/28/20 @ 1:54 PM
✅
233kj
78rpm
44%
18mph
Thursday 4/16/20 @ 11:42 AM
125kj
56rpm
42%
13mph
Sunday 4/12/20 @ 3:49 PM
✅
220kj
78rpm
43%
17mph
Friday 4/10/20 @ 1:37 PM
194kj
66rpm
46%
16mph
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
39
🔥
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
11
Workouts
255
kj
Friday 8/26/22
143
kj
Saturday 8/13/22
215
kj
Saturday 12/25/21
312
kj
Thursday 10/29/20
194
kj
Friday 4/10/20