Shake and Bake
Workouts
Monday 6/7/21 @ 11:16 PM
237kj
86rpm
40%
18mph
Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
Saturday 10/2/21 @ 12:4 PM
✅
569kj
91rpm
42%
19mph
Friday 10/1/21 @ 9:54 AM
549kj
93rpm
40%
19mph
Sunday 5/30/21 @ 6:45 PM
244kj
86rpm
41%
18mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Sunday 11/13/22 @ 10:32 PM
210kj
86rpm
38%
17mph
Wednesday 2/22/23 @ 11:2 AM
✅
281kj
85rpm
43%
19mph
Monday 1/16/23 @ 10:58 PM
245kj
76rpm
35%
14mph
Friday 1/20/23 @ 11:0 AM
✅
391kj
91rpm
40%
19mph
Wednesday 8/31/22 @ 11:50 PM
325kj
82rpm
40%
17mph
Friday 9/16/22 @ 10:16 AM
✅
413kj
85rpm
44%
19mph
Tuesday 2/8/22 @ 11:36 AM
337kj
86rpm
40%
18mph
Monday 2/14/22 @ 10:34 AM
✅
408kj
89rpm
42%
19mph
Saturday 10/9/21 @ 11:59 AM
✅
575kj
90rpm
42%
19mph
Friday 2/11/22 @ 10:51 AM
536kj
92rpm
41%
19mph
Thursday 10/7/21 @ 10:20 AM
✅
405kj
90rpm
41%
19mph
Thursday 12/5/19 @ 10:20 AM
360kj
94rpm
39%
18mph
Wednesday 3/3/21 @ 11:18 AM
359kj
95rpm
37%
18mph
Monday 12/7/20 @ 10:55 AM
✅
452kj
99rpm
40%
20mph
Workouts
237
kj
Monday 6/7/21
549
kj
Friday 10/1/21
244
kj
Sunday 5/30/21
245
kj
Monday 1/16/23
325
kj
Wednesday 8/31/22
337
kj
Tuesday 2/8/22
536
kj
Friday 2/11/22
360
kj
Thursday 12/5/19