Shake and Bake
Workouts
Wednesday 1/25/23 @ 11:52 PM
214kj
77rpm
35%
14mph
Tuesday 1/24/23 @ 10:12 PM
✅
273kj
77rpm
39%
16mph
Wednesday 1/18/23 @ 10:53 PM
285kj
82rpm
38%
16mph
Sunday 1/22/23 @ 12:12 PM
✅
300kj
79rpm
40%
17mph
Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
Thursday 11/21/19 @ 11:47 PM
✅
192kj
82rpm
39%
16mph
Tuesday 3/29/22 @ 8:3 PM
✅
368kj
84rpm
41%
18mph
Wednesday 3/30/22 @ 3:36 PM
285kj
83rpm
37%
16mph
Monday 10/11/21 @ 10:24 AM
✅
435kj
83rpm
44%
19mph
Sunday 10/17/21 @ 1:2 PM
303kj
81rpm
38%
16mph
Monday 2/22/21 @ 11:21 AM
✅
363kj
92rpm
38%
18mph
Monday 2/22/21 @ 11:58 AM
284kj
84rpm
35%
15mph
Sunday 7/19/20 @ 6:57 PM
✅
287kj
88rpm
44%
19mph
Tuesday 7/14/20 @ 1:37 PM
202kj
85rpm
38%
17mph
Saturday 6/20/20 @ 11:3 AM
✅
743kj
84rpm
43%
18mph
Saturday 6/20/20 @ 11:59 AM
644kj
82rpm
40%
17mph
Tuesday 4/28/20 @ 11:2 AM
✅
232kj
85rpm
41%
18mph
Friday 6/19/20 @ 12:36 PM
209kj
84rpm
39%
17mph
Sunday 4/5/20 @ 3:59 PM
✅
335kj
77rpm
43%
17mph
Tuesday 3/3/20 @ 10:30 PM
255kj
76rpm
39%
15mph
Workouts
214
kj
Wednesday 1/25/23
285
kj
Wednesday 1/18/23
190
kj
Friday 12/2/22
202
kj
Tuesday 7/14/20
644
kj
Saturday 6/20/20
209
kj
Friday 6/19/20