Shake and Bake

Workouts

Monday 10/16/23 @ 2:2 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 10/4/23 @ 12:11 PM
✅
375kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 11:56 AM
✅
502kj
79rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 8:46 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 10:6 PM
✅
306kj
81rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Monday 3/15/21 @ 12:36 PM
✅
384kj
79rpm
45%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 11:32 AM
✅
629kj
73rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 12:26 PM
✅
456kj
86rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:57 PM
405kj
97rpm
38%
19mph
Thursday 12/19/19 @ 12:59 PM
✅
448kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
405kj
87rpm
43%
19mph
Wednesday 7/10/19 @ 11:37 AM
474kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/10/17 @ 12:27 AM
✅
569kj
87rpm
47%
21mph
Monday 6/18/18 @ 11:57 AM
✅
412kj
80rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/18/18 @ 11:53 AM
242kj
92rpm
29%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Monday 10/16/23
kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Wednesday 10/4/23
kj
Monday 9/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 5/27/23
kj
Saturday 5/27/23
30 min P!nk Ride
Christine D'Ercole
✅ 306 kj
Monday 11/4/19
238 kj
Saturday 11/2/19
45 min WHM Celebration Ride
Christine D'Ercole
✅ 384 kj
Monday 3/15/21
kj
Monday 3/15/21
60 min Climb Ride
Christine D'Ercole
✅ 629 kj
Friday 5/22/20
kj
Sunday 12/15/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 456 kj
Friday 6/12/20
405 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Thursday 12/19/19
405 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
474 kj
Wednesday 7/10/19
✅ 569 kj
Friday 11/10/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Monday 6/18/18
242 kj
Monday 6/18/18