Shake and Bake
Workouts
Wednesday 12/11/19 @ 3:31 PM
447kj
83rpm
46%
20mph
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Saturday 9/21/19 @ 10:34 AM
606kj
82rpm
47%
20mph
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Sunday 3/24/19 @ 3:13 PM
66kj
90rpm
37%
17mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Friday 4/26/19 @ 11:36 AM
733kj
79rpm
47%
20mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Wednesday 11/14/18 @ 1:57 PM
433kj
84rpm
45%
19mph
Friday 11/16/18 @ 7:23 PM
✅
467kj
85rpm
46%
20mph
Tuesday 11/13/18 @ 1:56 PM
400kj
82rpm
41%
17mph
Wednesday 11/14/18 @ 2:19 PM
✅
418kj
79rpm
45%
19mph
Monday 11/5/18 @ 1:42 PM
428kj
85rpm
43%
19mph
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
Saturday 6/24/17 @ 4:38 PM
✅
795kj
80rpm
46%
19mph
Saturday 10/6/18 @ 3:38 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 12:34 PM
415kj
83rpm
45%
19mph
Thursday 9/20/18 @ 4:42 AM
✅
440kj
86rpm
45%
20mph
Tuesday 9/11/18 @ 1:40 PM
437kj
82rpm
45%
19mph
Monday 9/10/18 @ 2:30 PM
✅
503kj
85rpm
48%
21mph
Workouts
447
kj
Wednesday 12/11/19
606
kj
Saturday 9/21/19
733
kj
Friday 4/26/19
433
kj
Wednesday 11/14/18
400
kj
Tuesday 11/13/18
415
kj
Tuesday 9/18/18