Shake and Bake
Workouts
Monday 12/4/23 @ 4:51 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Friday 3/31/23 @ 10:42 AM
241kj
75rpm
45%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Wednesday 3/29/23 @ 11:24 AM
389kj
76rpm
45%
18mph
Thursday 3/2/23 @ 11:12 AM
✅
701kj
87rpm
53%
24mph
Monday 10/26/20 @ 12:52 PM
266kj
84rpm
43%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 11/2/22 @ 11:40 AM
249kj
79rpm
43%
18mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 10:53 AM
410kj
81rpm
45%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 10/14/20 @ 1:25 PM
233kj
82rpm
42%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 9/11/20 @ 11:59 AM
584kj
83rpm
45%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 9/5/18 @ 12:9 PM
404kj
82rpm
42%
18mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Tuesday 9/19/17 @ 11:0 AM
359kj
80rpm
39%
16mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
Workouts
266
kj
Monday 10/26/20
410
kj
Wednesday 3/3/21
233
kj
Wednesday 10/14/20
584
kj
Friday 9/11/20
404
kj
Wednesday 9/5/18