Shake and Bake
Workouts
Sunday 12/1/19 @ 2:28 PM
✅
433kj
87rpm
44%
20mph
Tuesday 12/8/20 @ 8:4 PM
366kj
81rpm
43%
18mph
Sunday 3/28/21 @ 1:12 PM
✅
580kj
80rpm
45%
19mph
Saturday 3/27/21 @ 11:55 AM
466kj
88rpm
40%
18mph
Friday 10/16/20 @ 12:1 PM
✅
420kj
84rpm
44%
19mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 12:55 PM
✅
597kj
83rpm
46%
20mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
Thursday 5/14/20 @ 3:35 PM
✅
297kj
85rpm
45%
20mph
Saturday 7/11/20 @ 3:43 PM
192kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 1:55 PM
✅
302kj
82rpm
47%
20mph
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Monday 12/2/19 @ 1:9 PM
✅
604kj
82rpm
46%
20mph
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
Monday 4/20/20 @ 11:59 AM
✅
438kj
81rpm
45%
19mph
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
Monday 3/30/20 @ 12:11 PM
✅
452kj
80rpm
47%
20mph
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Workouts
366
kj
Tuesday 12/8/20
kj
Thursday 7/18/19
348
kj
Saturday 2/29/20
192
kj
Saturday 7/11/20
200
kj
Friday 7/3/20