Shake and Bake

Workouts

Saturday 10/28/23 @ 10:59 AM
βœ…
995kj
78rpm
44%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
697kj
82rpm
37%
16mph
Monday 9/25/23 @ 12:44 PM
βœ…
220kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 9:52 AM
182kj
88rpm
36%
16mph
Friday 11/5/21 @ 10:46 AM
βœ…
402kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 9:13 AM
320kj
91rpm
38%
17mph
Wednesday 11/30/22 @ 1:33 PM
βœ…
255kj
79rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
βœ…
556kj
87rpm
40%
18mph
Wednesday 3/25/20 @ 1:13 PM
βœ…
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Tuesday 9/10/19 @ 1:4 PM
βœ…
446kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
Thursday 11/1/18 @ 12:17 PM
βœ…
313kj
82rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
Monday 3/12/18 @ 12:44 PM
βœ…
427kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph
Friday 2/16/18 @ 7:40 PM
βœ…
287kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 995 kj
Saturday 10/28/23
697 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 220 kj
Monday 9/25/23
182 kj
Tuesday 9/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Friday 11/5/21
320 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Wednesday 11/30/22
177 kj
Tuesday 1/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
βœ… 556 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Wednesday 3/25/20
352 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 446 kj
Tuesday 9/10/19
336 kj
Thursday 9/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 313 kj
Thursday 11/1/18
267 kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 3/12/18
368 kj
Sunday 10/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 287 kj
Friday 2/16/18
189 kj
Monday 2/19/18