Shake and Bake
Workouts
Saturday 3/6/21 @ 2:18 PM
411kj
81rpm
45%
19mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Sunday 8/22/21 @ 12:29 PM
570kj
81rpm
46%
19mph
Saturday 8/21/21 @ 6:29 PM
✅
663kj
83rpm
48%
21mph
Saturday 5/9/20 @ 1:14 PM
✅
447kj
82rpm
46%
20mph
Sunday 1/19/20 @ 6:51 PM
367kj
82rpm
43%
18mph
Sunday 10/27/19 @ 12:40 PM
448kj
82rpm
47%
20mph
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
Tuesday 4/30/19 @ 1:16 PM
439kj
81rpm
45%
19mph
Tuesday 5/29/18 @ 6:33 PM
✅
525kj
87rpm
47%
21mph
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Thursday 2/22/18 @ 5:52 PM
✅
404kj
76rpm
47%
19mph
Monday 1/21/19 @ 1:57 PM
✅
450kj
86rpm
45%
20mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Saturday 12/15/18 @ 5:42 PM
599kj
83rpm
46%
20mph
Sunday 12/16/18 @ 7:45 PM
✅
632kj
81rpm
49%
20mph
Thursday 3/29/18 @ 4:48 PM
✅
424kj
85rpm
44%
19mph
Thursday 3/22/18 @ 8:29 PM
389kj
88rpm
42%
19mph
Saturday 2/24/18 @ 5:43 PM
✅
578kj
81rpm
46%
20mph
Saturday 3/3/18 @ 7:15 PM
539kj
82rpm
46%
19mph
Workouts
411
kj
Saturday 3/6/21
570
kj
Sunday 8/22/21
367
kj
Sunday 1/19/20
448
kj
Sunday 10/27/19
599
kj
Saturday 12/15/18
389
kj
Thursday 3/22/18
539
kj
Saturday 3/3/18