Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:23 PM
136kj
86rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Thursday 4/9/20 @ 1:26 PM
123kj
74rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/2/20 @ 11:51 PM
βœ…
263kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Friday 2/1/19 @ 5:53 AM
βœ…
211kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 4:29 AM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
Sunday 1/13/19 @ 1:33 AM
394kj
77rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
βœ…
1067kj
81rpm
51%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 1/1/20
βœ… 399 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 11/20/20
βœ… 657 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 5/9/21
βœ… 1050 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 9/18/20
βœ… 411 kj
Wednesday 12/16/20
30 min Low Impact Ride
Matt Wilpers
123 kj
Thursday 4/9/20
βœ… 263 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 4/8/20
βœ… 415 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 9/14/20
βœ… 532 kj
Thursday 9/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 211 kj
Friday 2/1/19
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 1/15/19
βœ… 591 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 1/13/19
βœ… 1067 kj
Saturday 1/12/19