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Shake and Bake
celia21
Long IslandNY
14
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
Workouts
Previous Workouts
Next Workouts
Wednesday 1/1/20 @ 5:23 PM
136
kj
86
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:46 AM
β
399
kj
96
rpm
47
%
22
mph
Friday 11/20/20 @ 5:9 PM
232
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
Sunday 5/9/21 @ 11:2 AM
348
kj
74
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
Friday 9/18/20 @ 1:31 PM
132
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 12/16/20 @ 10:41 PM
β
411
kj
95
rpm
48
%
22
mph
Thursday 4/9/20 @ 1:26 PM
123
kj
74
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:51 PM
β
263
kj
80
rpm
46
%
19
mph
Wednesday 4/8/20 @ 4:15 PM
136
kj
77
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
Monday 9/14/20 @ 3:49 PM
205
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
Friday 2/1/19 @ 5:53 AM
β
211
kj
78
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 4:29 AM
kj
rpm
%
0
mph
Tuesday 1/15/19 @ 9:31 AM
216
kj
76
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 9:41 PM
β
591
kj
83
rpm
52
%
22
mph
Sunday 1/13/19 @ 1:33 AM
394
kj
77
rpm
35
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:44 PM
β
1067
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
celia21
Long IslandNY
14
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
136
kj
Wednesday 1/1/20
β
399
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Friday 11/20/20
β
657
kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Sunday 5/9/21
β
1050
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
132
kj
Friday 9/18/20
β
411
kj
Wednesday 12/16/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
123
kj
Thursday 4/9/20
β
263
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Wednesday 4/8/20
β
415
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Monday 9/14/20
β
532
kj
Thursday 9/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 2/1/19
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Tuesday 1/15/19
β
591
kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Sunday 1/13/19
β
1067
kj
Saturday 1/12/19
Previous Workouts
Next Workouts