Shake and Bake
Workouts
Wednesday 10/13/21 @ 8:55 AM
178kj
67rpm
34%
12mph
Wednesday 10/13/21 @ 7:38 PM
✅
324kj
83rpm
40%
17mph
Sunday 8/22/21 @ 12:18 PM
273kj
77rpm
35%
14mph
Wednesday 11/6/19 @ 8:18 PM
✅
423kj
82rpm
41%
17mph
Sunday 2/28/21 @ 12:8 PM
188kj
69rpm
31%
12mph
Monday 2/22/21 @ 9:29 PM
✅
315kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 12:8 PM
290kj
73rpm
36%
14mph
Saturday 2/27/21 @ 1:31 PM
✅
468kj
83rpm
42%
18mph
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
Saturday 11/28/20 @ 10:31 PM
289kj
74rpm
37%
15mph
Monday 11/30/20 @ 3:30 PM
✅
434kj
80rpm
42%
17mph
Sunday 12/15/19 @ 7:46 PM
202kj
81rpm
34%
14mph
Friday 12/20/19 @ 9:34 PM
✅
342kj
84rpm
41%
18mph
Thursday 11/7/19 @ 6:5 AM
173kj
79rpm
32%
13mph
Tuesday 11/5/19 @ 9:28 PM
✅
303kj
83rpm
40%
17mph
Sunday 9/15/19 @ 9:25 AM
288kj
82rpm
35%
15mph
Monday 9/23/19 @ 8:29 PM
✅
412kj
84rpm
40%
17mph
Friday 4/6/18 @ 10:45 AM
197kj
80rpm
34%
14mph
Saturday 2/2/19 @ 10:54 PM
✅
300kj
88rpm
38%
17mph
Workouts
178
kj
Wednesday 10/13/21
273
kj
Sunday 8/22/21
360
kj
Sunday 2/7/21
289
kj
Saturday 11/28/20
202
kj
Sunday 12/15/19
173
kj
Thursday 11/7/19
288
kj
Sunday 9/15/19
197
kj
Friday 4/6/18