Shake and Bake
Workouts
Monday 6/7/21 @ 10:12 AM
212kj
77rpm
34%
14mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Thursday 4/9/20 @ 1:26 PM
123kj
74rpm
35%
14mph
Tuesday 5/18/21 @ 2:3 PM
✅
194kj
86rpm
38%
17mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Friday 7/19/19 @ 2:40 PM
✅
169kj
82rpm
27%
12mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 1:33 AM
394kj
77rpm
35%
14mph
Saturday 1/12/19 @ 5:36 PM
✅
564kj
79rpm
40%
16mph
Wednesday 7/25/18 @ 9:20 AM
112kj
72rpm
28%
11mph
Tuesday 10/30/18 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
Workouts
125
kj
Sunday 2/28/21
348
kj
Sunday 5/9/21
132
kj
Friday 9/18/20
205
kj
Monday 9/14/20
394
kj
Sunday 1/13/19