Shake and Bake

Workouts

Tuesday 11/9/21 @ 7:28 PM
78kj
33rpm
43%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 3:3 PM
✅
173kj
69rpm
41%
15mph
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Tuesday 10/6/20 @ 3:9 AM
80kj
48rpm
46%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/13/20 @ 9:53 AM
✅
161kj
70rpm
47%
18mph
Monday 8/24/20 @ 7:41 PM
82kj
29rpm
46%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
Saturday 6/20/20 @ 11:57 PM
96kj
32rpm
48%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:59 PM
✅
250kj
70rpm
48%
18mph
Friday 6/12/20 @ 7:50 PM
85kj
31rpm
53%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 11:10 PM
✅
257kj
68rpm
50%
18mph
Friday 1/31/20 @ 9:30 PM
114kj
44rpm
47%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Monday 3/9/20 @ 11:26 PM
97kj
42rpm
44%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:38 PM
✅
240kj
72rpm
47%
18mph
Wednesday 2/19/20 @ 12:48 AM
88kj
33rpm
48%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:29 AM
✅
401kj
68rpm
49%
18mph
Tuesday 9/3/19 @ 2:30 PM
131kj
43rpm
48%
12mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Tuesday 11/9/21
✅ 173 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
76 kj
Sunday 6/6/21
✅ 218 kj
Thursday 6/3/21
20 min Groove Ride
Cody Rigsby
80 kj
Tuesday 10/6/20
✅ 161 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Monday 8/24/20
✅ 245 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Saturday 6/20/20
✅ 250 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Friday 6/12/20
✅ 257 kj
Thursday 6/11/20
30 min XOXO, Cody
Cody Rigsby
114 kj
Friday 1/31/20
✅ 263 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
97 kj
Monday 3/9/20
✅ 240 kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Cody Rigsby
88 kj
Wednesday 2/19/20
✅ 401 kj
Wednesday 2/19/20
30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 9/3/19
✅ 251 kj
Wednesday 9/4/19