Shake and Bake

Workouts

Monday 10/9/23 @ 12:21 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 8:6 PM
✅
242kj
94rpm
39%
18mph
Sunday 9/17/23 @ 1:26 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
Saturday 3/11/23 @ 4:18 PM
✅
101kj
79rpm
48%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 7/15/23 @ 12:20 PM
74kj
76rpm
43%
18mph
Tuesday 7/27/21 @ 10:29 PM
✅
349kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:0 PM
263kj
83rpm
44%
19mph
Monday 6/21/21 @ 10:18 PM
✅
289kj
88rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 7:30 PM
235kj
90rpm
39%
18mph
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:15 PM
366kj
86rpm
41%
18mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:0 PM
482kj
84rpm
41%
18mph
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
342kj
87rpm
48%
21mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:7 PM
240kj
88rpm
40%
18mph
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:8 PM
544kj
90rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
232 kj
Monday 10/9/23
✅ 242 kj
Thursday 5/6/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
356 kj
Sunday 9/17/23
✅ 361 kj
Sunday 1/2/22
Extra 10: Low Impact Ride
Cody Rigsby
✅ 101 kj
Saturday 3/11/23
74 kj
Saturday 7/15/23
30 min Pop Ride
Cody Rigsby
✅ 349 kj
Tuesday 7/27/21
263 kj
Thursday 7/1/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 289 kj
Monday 6/21/21
235 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 4/24/21
366 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Saturday 2/20/21
482 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 2/14/21
403 kj
Wednesday 2/17/21
30 min Outkast Ride
Denis Morton
✅ 342 kj
Thursday 12/3/20
240 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Sunday 10/18/20
544 kj
Saturday 11/21/20