Shake and Bake
Workouts
Saturday 4/24/21 @ 3:3 PM
454kj
90rpm
44%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 11/21/23 @ 1:34 PM
260kj
87rpm
40%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Thursday 11/16/23 @ 5:53 PM
278kj
92rpm
41%
19mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Monday 10/9/23 @ 12:21 PM
232kj
87rpm
40%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 6/21/21 @ 10:18 PM
289kj
88rpm
43%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 3/6/21 @ 3:19 PM
893kj
92rpm
43%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 2/20/21 @ 4:34 PM
641kj
89rpm
45%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 2/14/21 @ 5:8 PM
644kj
91rpm
44%
20mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 12/3/20 @ 12:25 AM
342kj
87rpm
48%
21mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Sunday 10/18/20 @ 1:50 PM
625kj
87rpm
46%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
454
kj
Saturday 4/24/21
260
kj
Tuesday 11/21/23
278
kj
Thursday 11/16/23
232
kj
Monday 10/9/23
289
kj
Monday 6/21/21
893
kj
Saturday 3/6/21
625
kj
Sunday 10/18/20