Shake and Bake
Workouts
Tuesday 4/19/22 @ 1:45 PM
320kj
84rpm
39%
17mph
Tuesday 3/22/22 @ 4:48 PM
✅
322kj
89rpm
38%
17mph
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Monday 11/11/19 @ 1:9 AM
✅
516kj
87rpm
42%
19mph
Sunday 4/28/19 @ 3:15 PM
624kj
80rpm
44%
18mph
Sunday 1/31/21 @ 8:40 PM
✅
633kj
83rpm
44%
19mph
Tuesday 12/8/20 @ 2:21 PM
✅
183kj
79rpm
46%
19mph
Monday 12/28/20 @ 5:14 PM
153kj
75rpm
45%
18mph
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Friday 1/24/20 @ 4:48 PM
✅
469kj
91rpm
39%
18mph
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
Wednesday 12/4/19 @ 6:49 PM
✅
343kj
89rpm
39%
18mph
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Sunday 11/24/19 @ 10:8 PM
✅
236kj
93rpm
38%
18mph
Tuesday 3/3/20 @ 7:3 PM
199kj
77rpm
41%
17mph
Saturday 3/7/20 @ 5:38 PM
✅
207kj
80rpm
41%
17mph
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Monday 12/16/19 @ 2:30 PM
✅
348kj
86rpm
41%
18mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Thursday 9/19/19 @ 3:7 PM
474kj
93rpm
38%
18mph
Workouts
474
kj
Saturday 11/9/19
624
kj
Sunday 4/28/19
454
kj
Sunday 9/20/20
341
kj
Friday 8/7/20
230
kj
Tuesday 9/17/19
333
kj
Wednesday 12/18/19
474
kj
Thursday 9/19/19