Shake and Bake

Workouts

Tuesday 9/29/20 @ 4:15 PM
βœ…
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Monday 9/21/20 @ 12:43 PM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Monday 7/1/19 @ 12:14 PM
βœ…
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 6:10 PM
βœ…
212kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
Wednesday 4/10/19 @ 10:13 PM
βœ…
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Thursday 5/23/19 @ 11:58 AM
βœ…
392kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
Thursday 7/25/19 @ 12:17 PM
βœ…
219kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Tuesday 5/7/19 @ 12:47 PM
βœ…
272kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Thursday 3/14/19 @ 1:11 PM
βœ…
254kj
81rpm
42%
17mph
30 min HIIT Ride
Robin ArzΓ³n
Saturday 3/16/19 @ 8:30 PM
152kj
81rpm
35%
15mph
Monday 1/14/19 @ 1:24 PM
βœ…
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Tuesday 9/29/20
157 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Monday 9/21/20
122 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Monday 7/1/19
225 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Wednesday 4/15/20
155 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Wednesday 4/10/19
217 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Thursday 5/23/19
210 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 219 kj
Thursday 7/25/19
146 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Tuesday 5/7/19
129 kj
Monday 5/6/19
30 min HIIT Ride
Robin ArzΓ³n
βœ… 254 kj
Thursday 3/14/19
152 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Monday 1/14/19
165 kj
Wednesday 1/16/19