Shake and Bake

Workouts

Thursday 5/2/19 @ 12:58 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 2:10 PM
373kj
82rpm
43%
18mph
Tuesday 1/22/19 @ 1:42 PM
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 3:14 PM
✅
368kj
80rpm
44%
18mph
Tuesday 12/4/18 @ 1:38 PM
✅
245kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 5:32 PM
241kj
81rpm
43%
18mph
Thursday 9/27/18 @ 12:56 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 2:9 PM
✅
384kj
83rpm
43%
19mph
Friday 9/7/18 @ 12:21 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/17 @ 12:58 PM
✅
362kj
82rpm
43%
18mph
Wednesday 8/8/18 @ 12:30 PM
243kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 3:23 PM
✅
251kj
81rpm
44%
18mph
Wednesday 8/1/18 @ 12:27 PM
✅
243kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/1/18 @ 3:16 PM
237kj
78rpm
43%
18mph
Sunday 3/4/18 @ 5:29 PM
293kj
80rpm
40%
17mph
45 min 80s Ride
Denis Morton
Monday 3/5/18 @ 2:56 PM
✅
333kj
74rpm
45%
18mph
Saturday 12/16/17 @ 5:47 PM
592kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:42 PM
✅
713kj
76rpm
45%
18mph
Monday 9/25/17 @ 12:33 PM
200kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/23/17 @ 3:20 PM
✅
237kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 377 kj
Thursday 5/2/19
373 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 1/22/19
✅ 368 kj
Thursday 8/23/18
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/4/18
241 kj
Sunday 12/9/18
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/27/18
✅ 384 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
357 kj
Friday 9/7/18
✅ 362 kj
Wednesday 12/6/17
30 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/8/18
✅ 251 kj
Friday 8/10/18
30 min Power Zone Ride
Denis Morton
✅ 243 kj
Wednesday 8/1/18
237 kj
Wednesday 8/1/18
45 min 80s Ride
Denis Morton
293 kj
Sunday 3/4/18
✅ 333 kj
Monday 3/5/18
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 12/16/17
✅ 713 kj
Saturday 12/16/17
30 min Power Zone Ride
Matt Wilpers
200 kj
Monday 9/25/17
✅ 237 kj
Sunday 7/23/17