Shake and Bake
Workouts
Tuesday 11/16/21 @ 2:3 PM
358kj
82rpm
42%
18mph
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Saturday 11/26/22 @ 3:57 PM
326kj
82rpm
51%
17mph
Thursday 11/24/22 @ 2:59 PM
✅
515kj
79rpm
50%
21mph
Sunday 7/25/21 @ 7:26 PM
257kj
87rpm
41%
18mph
Thursday 7/22/21 @ 4:1 PM
✅
331kj
91rpm
45%
21mph
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Friday 2/26/21 @ 2:2 PM
356kj
86rpm
39%
17mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Monday 2/1/21 @ 2:5 PM
373kj
84rpm
41%
18mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Friday 11/15/19 @ 1:11 PM
225kj
85rpm
39%
17mph
Wednesday 11/13/19 @ 10:19 AM
✅
279kj
88rpm
43%
19mph
Saturday 7/13/19 @ 12:31 PM
323kj
85rpm
38%
17mph
Thursday 7/18/19 @ 9:20 AM
✅
378kj
90rpm
40%
18mph
Friday 1/26/18 @ 1:39 PM
✅
179kj
90rpm
35%
16mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
Tuesday 3/20/18 @ 1:1 PM
✅
221kj
81rpm
41%
17mph
Thursday 2/15/18 @ 10:3 AM
129kj
73rpm
38%
15mph
Workouts
358
kj
Tuesday 11/16/21
257
kj
Sunday 7/25/21
327
kj
Tuesday 10/13/20
124
kj
Thursday 10/18/18
129
kj
Thursday 2/15/18