Shake and Bake

Workouts

Friday 11/15/19 @ 1:11 PM
βœ…
225kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Tuesday 9/29/20 @ 4:15 PM
βœ…
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
Sunday 7/25/21 @ 7:26 PM
βœ…
257kj
87rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 6/18/21 @ 4:49 PM
214kj
79rpm
41%
17mph
Monday 2/1/21 @ 2:5 PM
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:27 AM
βœ…
384kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
βœ…
378kj
79rpm
44%
18mph
Monday 7/1/19 @ 12:14 PM
βœ…
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Saturday 7/13/19 @ 12:31 PM
323kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:58 AM
βœ…
340kj
84rpm
40%
17mph
Monday 1/14/19 @ 1:24 PM
βœ…
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Sunday 11/11/18 @ 7:10 PM
βœ…
475kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Saturday 2/17/18 @ 3:47 PM
βœ…
205kj
82rpm
40%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Friday 11/15/19
171 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Tuesday 9/29/20
232 kj
Wednesday 9/30/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 257 kj
Sunday 7/25/21
214 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 2/1/21
βœ… 384 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 3/24/20
βœ… 378 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Monday 7/1/19
322 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 7/13/19
βœ… 340 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Monday 1/14/19
357 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Sunday 11/11/18
374 kj
Friday 11/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 205 kj
Saturday 2/17/18
184 kj
Sunday 7/15/18