Shake and Bake
Workouts
Monday 12/12/22 @ 6:2 PM
146kj
83rpm
34%
15mph
Friday 4/29/22 @ 1:12 PM
✅
230kj
77rpm
43%
18mph
Tuesday 12/6/22 @ 11:22 PM
251kj
73rpm
36%
14mph
Thursday 5/27/21 @ 1:7 PM
✅
399kj
81rpm
43%
18mph
Tuesday 9/6/22 @ 10:21 PM
38kj
70rpm
35%
13mph
Friday 9/11/20 @ 9:35 PM
✅
72kj
81rpm
41%
17mph
Monday 8/16/21 @ 9:29 PM
136kj
86rpm
32%
14mph
Tuesday 3/29/22 @ 10:37 PM
✅
211kj
78rpm
42%
17mph
Saturday 11/14/20 @ 12:40 AM
131kj
85rpm
32%
14mph
Monday 2/14/22 @ 12:44 PM
✅
210kj
76rpm
42%
17mph
Monday 11/16/20 @ 10:44 PM
130kj
80rpm
34%
14mph
Saturday 7/3/21 @ 2:39 PM
✅
244kj
80rpm
44%
18mph
Friday 3/19/21 @ 4:6 PM
223kj
89rpm
33%
15mph
Thursday 3/25/21 @ 9:57 PM
✅
366kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 1:27 AM
134kj
84rpm
32%
14mph
Tuesday 11/17/20 @ 1:41 PM
✅
260kj
91rpm
41%
19mph
Thursday 2/18/21 @ 3:52 PM
341kj
81rpm
37%
16mph
Thursday 2/18/21 @ 7:52 PM
✅
528kj
82rpm
44%
19mph
Friday 7/24/20 @ 4:13 PM
75kj
72rpm
34%
13mph
Friday 7/24/20 @ 4:13 PM
✅
138kj
82rpm
40%
17mph
Workouts
146
kj
Monday 12/12/22
251
kj
Tuesday 12/6/22
136
kj
Monday 8/16/21
131
kj
Saturday 11/14/20
130
kj
Monday 11/16/20
223
kj
Friday 3/19/21
134
kj
Tuesday 2/23/21