Shake and Bake
Workouts
Sunday 1/15/23 @ 3:32 PM
152kj
77rpm
36%
15mph
Monday 1/16/23 @ 10:53 AM
✅
259kj
87rpm
42%
19mph
Monday 8/16/21 @ 9:29 PM
136kj
86rpm
32%
14mph
Monday 5/15/23 @ 10:6 AM
✅
256kj
98rpm
38%
18mph
Sunday 2/7/21 @ 3:15 AM
227kj
82rpm
34%
15mph
Friday 4/21/23 @ 9:59 AM
✅
434kj
92rpm
42%
19mph
Friday 11/6/20 @ 6:19 PM
198kj
82rpm
33%
14mph
Wednesday 3/1/23 @ 11:3 AM
✅
406kj
85rpm
43%
19mph
Friday 8/19/22 @ 5:43 PM
159kj
71rpm
40%
15mph
Wednesday 12/28/22 @ 1:4 PM
✅
258kj
77rpm
45%
18mph
Friday 11/4/22 @ 9:22 PM
158kj
70rpm
40%
15mph
Friday 11/18/22 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Tuesday 8/24/21 @ 9:21 PM
98kj
69rpm
39%
14mph
Friday 3/12/21 @ 11:7 AM
✅
197kj
81rpm
48%
19mph
Friday 3/19/21 @ 4:6 PM
223kj
89rpm
33%
15mph
Monday 4/19/21 @ 9:47 AM
✅
396kj
92rpm
41%
19mph
Thursday 2/18/21 @ 3:52 PM
341kj
81rpm
37%
16mph
Saturday 2/8/20 @ 11:58 AM
✅
556kj
92rpm
42%
19mph
Wednesday 5/27/20 @ 8:39 PM
182kj
66rpm
45%
16mph
Monday 8/10/20 @ 9:49 AM
✅
301kj
73rpm
50%
19mph
Workouts
152
kj
Sunday 1/15/23
136
kj
Monday 8/16/21
227
kj
Sunday 2/7/21
198
kj
Friday 11/6/20
159
kj
Friday 8/19/22
223
kj
Friday 3/19/21