Shake and Bake
VS
Workouts
Thursday 6/29/23 @ 11:4 AM
✅
150kj
90rpm
39%
18mph
Saturday 3/25/23 @ 3:58 PM
77kj
61rpm
39%
13mph
Tuesday 11/29/22 @ 11:8 AM
✅
101kj
75rpm
42%
17mph
Wednesday 12/22/21 @ 10:53 AM
42kj
50rpm
38%
11mph
Tuesday 8/9/22 @ 10:28 AM
✅
115kj
82rpm
42%
18mph
Thursday 8/11/22 @ 11:26 AM
33kj
44rpm
40%
10mph
Tuesday 4/12/22 @ 9:31 AM
✅
235kj
84rpm
42%
18mph
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
Thursday 3/31/22 @ 10:18 AM
✅
144kj
89rpm
39%
17mph
Sunday 7/4/21 @ 4:10 PM
89kj
51rpm
47%
14mph
Tuesday 12/21/21 @ 2:47 PM
✅
232kj
78rpm
44%
18mph
Tuesday 12/14/21 @ 11:38 AM
63kj
57rpm
31%
10mph
Thursday 4/8/21 @ 1:53 PM
✅
154kj
84rpm
42%
18mph
Thursday 1/14/21 @ 1:8 PM
67kj
58rpm
38%
13mph
Tuesday 3/23/21 @ 10:46 AM
✅
87kj
69rpm
50%
19mph
Saturday 3/20/21 @ 3:43 PM
47kj
57rpm
45%
15mph
Thursday 11/26/20 @ 12:57 PM
✅
354kj
81rpm
44%
18mph
Thursday 11/26/20 @ 3:49 PM
222kj
66rpm
41%
15mph
Sunday 8/9/20 @ 12:48 PM
✅
176kj
78rpm
46%
19mph
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph
carolinarunner
Waxhaw, NC
78
🔥
VS
bluezdecember
💙✨🦋
0
Workouts
77
kj
Saturday 3/25/23
42
kj
Wednesday 12/22/21
63
kj
Tuesday 12/14/21
222
kj
Thursday 11/26/20