Shake and Bake
Workouts
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Thursday 9/10/20 @ 6:17 PM
✅
426kj
80rpm
46%
19mph
Monday 5/17/21 @ 9:19 PM
301kj
80rpm
40%
17mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Tuesday 4/20/21 @ 5:12 PM
279kj
83rpm
38%
16mph
Wednesday 3/24/21 @ 3:29 PM
✅
441kj
80rpm
47%
20mph
Monday 11/30/20 @ 6:35 PM
288kj
81rpm
39%
16mph
Monday 11/23/20 @ 5:54 PM
✅
419kj
81rpm
45%
19mph
Saturday 11/14/20 @ 1:54 PM
386kj
81rpm
39%
17mph
Saturday 11/14/20 @ 7:10 PM
✅
551kj
74rpm
48%
19mph
Thursday 9/13/18 @ 11:43 AM
208kj
81rpm
40%
17mph
Tuesday 7/2/19 @ 6:56 PM
✅
316kj
82rpm
47%
20mph
Thursday 12/6/18 @ 10:24 PM
314kj
83rpm
40%
17mph
Monday 2/11/19 @ 8:35 PM
✅
459kj
79rpm
48%
19mph
Monday 1/21/19 @ 3:19 PM
393kj
79rpm
41%
17mph
Saturday 1/19/19 @ 2:59 PM
✅
606kj
79rpm
48%
20mph
Saturday 2/17/18 @ 10:52 AM
333kj
73rpm
44%
17mph
Sunday 2/18/18 @ 6:27 PM
✅
424kj
71rpm
50%
19mph
Wednesday 2/7/18 @ 12:57 AM
322kj
86rpm
39%
17mph
Thursday 2/8/18 @ 6:6 PM
✅
418kj
80rpm
46%
19mph
Workouts
301
kj
Monday 5/17/21
279
kj
Tuesday 4/20/21
386
kj
Saturday 11/14/20
393
kj
Monday 1/21/19