Shake and Bake

Workouts

Monday 4/4/22 @ 2:30 AM
✅
128kj
86rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/13/23 @ 1:54 AM
126kj
83rpm
32%
14mph
Monday 3/28/22 @ 10:42 PM
✅
274kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 3:24 PM
255kj
86rpm
31%
14mph
Tuesday 8/30/22 @ 4:54 PM
✅
144kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/15/23 @ 2:2 AM
125kj
83rpm
32%
14mph
Sunday 5/1/22 @ 6:9 PM
✅
80kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 3/4/21 @ 3:40 PM
74kj
60rpm
52%
18mph
Monday 11/29/21 @ 3:8 PM
70kj
78rpm
34%
14mph
15 min R&B Ride
Hannah Frankson
Saturday 3/5/22 @ 5:24 PM
✅
73kj
77rpm
36%
15mph
Thursday 10/14/21 @ 2:29 PM
98kj
76rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:31 PM
✅
119kj
71rpm
42%
16mph
Wednesday 7/14/21 @ 1:13 AM
✅
93kj
67rpm
45%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/12/21 @ 3:56 PM
67kj
64rpm
40%
14mph
Friday 8/27/21 @ 3:18 AM
✅
52kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 1:2 PM
40kj
77rpm
33%
14mph
Sunday 8/22/21 @ 5:37 PM
183kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
202kj
71rpm
45%
17mph
Monday 8/2/21 @ 2:37 PM
✅
74kj
79rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:17 PM
58kj
57rpm
42%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 128 kj
Monday 4/4/22
126 kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 3/28/22
255 kj
Saturday 10/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 144 kj
Tuesday 8/30/22
125 kj
Friday 9/15/23
10 min Climb Ride
Alex Toussaint
✅ 80 kj
Sunday 5/1/22
74 kj
Thursday 3/4/21
15 min R&B Ride
Hannah Frankson
70 kj
Monday 11/29/21
✅ 73 kj
Saturday 3/5/22
20 min Hip Hop Ride
Ally Love
98 kj
Thursday 10/14/21
✅ 119 kj
Sunday 10/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 93 kj
Wednesday 7/14/21
67 kj
Sunday 9/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Friday 8/27/21
40 kj
Friday 8/30/19
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Sunday 8/22/21
✅ 202 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
✅ 74 kj
Monday 8/2/21
58 kj
Tuesday 7/28/20