Shake and Bake

Workouts

Thursday 1/18/24 @ 2:26 PM
✅
95kj
71rpm
38%
14mph
20 min Move for You: Ride
Kendall Toole
Monday 1/15/24 @ 1:30 AM
49kj
57rpm
33%
11mph
Sunday 12/24/23 @ 2:35 PM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 6/14/22 @ 11:29 AM
16kj
51rpm
30%
9mph
Sunday 5/28/23 @ 2:27 PM
✅
129kj
82rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 4:10 PM
89kj
51rpm
47%
14mph
Wednesday 4/12/23 @ 1:24 PM
✅
114kj
71rpm
42%
16mph
20 min R&B Ride
Kendall Toole
Wednesday 4/12/23 @ 12:4 PM
46kj
53rpm
35%
11mph
Tuesday 8/23/22 @ 1:28 PM
✅
84kj
78rpm
38%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 11:26 AM
33kj
44rpm
40%
10mph
Monday 11/8/21 @ 2:41 PM
✅
109kj
76rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 11:28 AM
55kj
43rpm
45%
11mph
Sunday 9/19/21 @ 1:11 AM
✅
156kj
77rpm
38%
15mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 5/25/21 @ 11:25 AM
89kj
49rpm
42%
12mph
Tuesday 8/31/21 @ 2:44 AM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 10:32 PM
✅
41kj
73rpm
35%
14mph
Monday 8/2/21 @ 2:37 PM
✅
74kj
79rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:0 PM
70kj
76rpm
37%
15mph
Monday 5/3/21 @ 3:25 AM
✅
98kj
82rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:55 PM
80kj
76rpm
33%
13mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 95 kj
Thursday 1/18/24
49 kj
Monday 1/15/24
10 min Low Impact Ride
Ally Love
✅ 54 kj
Sunday 12/24/23
16 kj
Tuesday 6/14/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 129 kj
Sunday 5/28/23
89 kj
Sunday 7/4/21
20 min R&B Ride
Kendall Toole
✅ 114 kj
Wednesday 4/12/23
46 kj
Wednesday 4/12/23
15 min R&B Ride
Hannah Frankson
✅ 84 kj
Tuesday 8/23/22
33 kj
Thursday 8/11/22
20 min R&B Ride
Hannah Frankson
✅ 109 kj
Monday 11/8/21
55 kj
Friday 11/12/21
30 min Silk Sonic Ride
Sam Yo
✅ 156 kj
Sunday 9/19/21
89 kj
Tuesday 5/25/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 8/31/21
✅ 41 kj
Monday 8/3/20
15 min R&B Ride
Tunde Oyeneyin
✅ 74 kj
Monday 8/2/21
70 kj
Saturday 7/11/20
20 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Monday 5/3/21
80 kj
Monday 4/20/20