Shake and Bake

Workouts

Saturday 8/21/21 @ 3:12 PM
86kj
62rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 12/19/23 @ 2:48 AM
✅
88kj
59rpm
56%
18mph
Sunday 11/26/23 @ 6:55 PM
✅
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:56 PM
197kj
77rpm
41%
17mph
Sunday 7/16/23 @ 5:56 PM
✅
338kj
71rpm
55%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 5:56 PM
261kj
74rpm
47%
19mph
Sunday 9/24/23 @ 1:58 PM
✅
307kj
79rpm
49%
20mph
30 min Latin Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 4:3 PM
222kj
73rpm
44%
17mph
Saturday 6/17/23 @ 5:56 PM
✅
331kj
77rpm
51%
21mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 5:40 PM
162kj
68rpm
41%
15mph
Thursday 12/15/22 @ 10:53 PM
✅
294kj
76rpm
49%
20mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 12/14/22 @ 2:57 PM
76kj
65rpm
31%
11mph
Saturday 11/12/22 @ 4:56 PM
✅
297kj
73rpm
51%
20mph
30 min House Ride
Tunde Oyeneyin
Saturday 11/12/22 @ 4:57 PM
42kj
39rpm
36%
8mph
Sunday 10/16/22 @ 5:25 PM
✅
316kj
73rpm
51%
20mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 10/16/22 @ 5:29 PM
14kj
58rpm
28%
9mph
Monday 9/19/22 @ 9:15 PM
✅
51kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/12/22 @ 1:41 AM
27kj
57rpm
34%
10mph
Saturday 7/9/22 @ 4:42 PM
✅
114kj
77rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 3:4 AM
40kj
47rpm
41%
10mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
86 kj
Saturday 8/21/21
✅ 88 kj
Tuesday 12/19/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 269 kj
Sunday 11/26/23
197 kj
Sunday 11/26/23
30 min Intervals Ride
Tunde Oyeneyin
✅ 338 kj
Sunday 7/16/23
261 kj
Sunday 7/16/23
30 min Latin Ride
Tunde Oyeneyin
✅ 307 kj
Sunday 9/24/23
222 kj
Sunday 9/24/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 331 kj
Saturday 6/17/23
162 kj
Saturday 6/17/23
30 min 2010s Ride
Tunde Oyeneyin
✅ 294 kj
Thursday 12/15/22
76 kj
Wednesday 12/14/22
30 min House Ride
Tunde Oyeneyin
✅ 297 kj
Saturday 11/12/22
42 kj
Saturday 11/12/22
30 min HIIT Ride
Tunde Oyeneyin
✅ 316 kj
Sunday 10/16/22
14 kj
Sunday 10/16/22
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Monday 9/19/22
27 kj
Tuesday 7/12/22
15 min R&B Ride
Tunde Oyeneyin
✅ 114 kj
Saturday 7/9/22
40 kj
Sunday 7/10/22