Shake and Bake

Workouts

Friday 5/12/23 @ 8:56 PM
✅
336kj
73rpm
54%
21mph
30 min 2000s Pop Ride
Cody Rigsby
Friday 5/12/23 @ 8:59 PM
247kj
69rpm
50%
18mph
Sunday 4/3/22 @ 5:42 PM
✅
538kj
73rpm
50%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:58 PM
488kj
70rpm
49%
18mph
Monday 9/20/21 @ 1:28 PM
✅
291kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 2:37 PM
214kj
63rpm
43%
17mph
Friday 1/22/21 @ 12:28 AM
✅
128kj
72rpm
49%
19mph
15 min 90s Ride
Cody Rigsby
Thursday 2/25/21 @ 3:45 PM
104kj
72rpm
46%
17mph
Tuesday 10/20/20 @ 11:21 PM
✅
246kj
66rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
21kj
70rpm
0%
5mph
Monday 9/21/20 @ 4:38 PM
181kj
67rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:56 PM
✅
300kj
79rpm
49%
20mph
Friday 7/3/20 @ 3:54 PM
✅
151kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:27 PM
23kj
74rpm
0%
6mph
Friday 6/26/20 @ 4:21 PM
✅
95kj
76rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 11:46 AM
10kj
55rpm
0%
4mph
Wednesday 6/24/20 @ 1:46 PM
✅
165kj
71rpm
42%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/20/20 @ 4:57 PM
18kj
64rpm
0%
5mph
Thursday 4/2/20 @ 8:2 PM
121kj
75rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/3/20 @ 12:52 AM
✅
195kj
80rpm
40%
17mph

Workouts

30 min 2000s Pop Ride
Cody Rigsby
✅ 336 kj
Friday 5/12/23
247 kj
Friday 5/12/23
60 min Pop Ride
Cody Rigsby
✅ 538 kj
Sunday 4/3/22
488 kj
Saturday 3/26/22
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 9/20/21
214 kj
Friday 9/24/21
15 min 90s Ride
Cody Rigsby
✅ 128 kj
Friday 1/22/21
104 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 10/20/20
21 kj
Tuesday 10/20/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 9/21/20
✅ 300 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Friday 7/3/20
23 kj
Monday 6/29/20
20 min 90s Ride
Cody Rigsby
✅ 95 kj
Friday 6/26/20
10 kj
Friday 6/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 165 kj
Wednesday 6/24/20
18 kj
Saturday 6/20/20
30 min Low Impact Ride
Alex Toussaint
121 kj
Thursday 4/2/20
✅ 195 kj
Tuesday 3/3/20