Shake and Bake
VS
Workouts
Tuesday 6/13/23 @ 4:33 PM
✅
149kj
73rpm
45%
18mph
Wednesday 5/31/23 @ 3:9 PM
69kj
65rpm
35%
13mph
Friday 4/23/21 @ 6:6 PM
✅
76kj
73rpm
46%
18mph
Friday 4/23/21 @ 4:10 PM
39kj
70rpm
36%
14mph
Wednesday 2/1/23 @ 5:44 PM
✅
106kj
75rpm
43%
17mph
Monday 2/6/23 @ 5:33 PM
24kj
71rpm
23%
9mph
Saturday 12/3/22 @ 8:13 PM
✅
138kj
82rpm
40%
17mph
Friday 8/5/22 @ 3:29 PM
48kj
69rpm
29%
11mph
Wednesday 10/20/21 @ 5:49 PM
✅
270kj
75rpm
49%
19mph
Friday 10/22/21 @ 4:24 PM
119kj
62rpm
40%
14mph
Thursday 5/27/21 @ 11:29 PM
✅
257kj
75rpm
47%
19mph
Monday 8/2/21 @ 3:47 PM
89kj
56rpm
35%
10mph
Thursday 11/26/20 @ 2:45 PM
✅
303kj
71rpm
45%
17mph
Friday 11/27/20 @ 3:51 PM
213kj
66rpm
41%
15mph
Thursday 8/20/20 @ 8:15 PM
✅
194kj
80rpm
41%
17mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Monday 8/17/20 @ 1:53 PM
✅
220kj
70rpm
47%
18mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Wednesday 8/5/20 @ 1:56 PM
✅
122kj
75rpm
42%
16mph
Monday 7/27/20 @ 3:38 PM
92kj
70rpm
39%
14mph
carlygoldin
Gulf Coast
63
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
119
kj
Friday 10/22/21
89
kj
Monday 8/2/21
213
kj
Friday 11/27/20