Shake and Bake

Workouts

Sunday 8/27/23 @ 3:56 PM
✅
264kj
82rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/27/23 @ 3:59 PM
259kj
79rpm
44%
19mph
Sunday 4/30/23 @ 1:55 PM
✅
303kj
81rpm
48%
20mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:59 PM
286kj
80rpm
46%
20mph
Friday 8/19/22 @ 2:56 PM
✅
303kj
75rpm
51%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 3:40 PM
210kj
72rpm
45%
17mph
Monday 3/14/22 @ 3:30 PM
✅
247kj
79rpm
45%
18mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 4:8 PM
180kj
83rpm
42%
18mph
Tuesday 9/7/21 @ 7:16 PM
✅
92kj
64rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/23/21 @ 5:50 PM
74kj
66rpm
47%
17mph
Sunday 4/4/21 @ 2:31 PM
454kj
73rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
✅
513kj
76rpm
47%
19mph
Thursday 4/1/21 @ 2:58 PM
112kj
77rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:9 PM
✅
121kj
81rpm
44%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
386kj
74rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 8:32 PM
349kj
82rpm
43%
18mph
Tuesday 6/30/20 @ 11:46 PM
105kj
80rpm
37%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:22 PM
✅
128kj
77rpm
39%
15mph
Monday 6/8/20 @ 8:14 PM
135kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 6:8 PM
✅
255kj
76rpm
46%
19mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 264 kj
Sunday 8/27/23
259 kj
Sunday 8/27/23
30 min My Mixtape Ride
Jenn Sherman
✅ 303 kj
Sunday 4/30/23
286 kj
Sunday 4/30/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 303 kj
Friday 8/19/22
210 kj
Tuesday 8/23/22
30 min Women's History Month Ride
Ally Love
✅ 247 kj
Monday 3/14/22
180 kj
Sunday 3/13/22
10 min Climb Ride
Alex Toussaint
✅ 92 kj
Tuesday 9/7/21
74 kj
Tuesday 11/23/21
60 min Club Bangers Ride
Alex Toussaint
454 kj
Sunday 4/4/21
✅ 513 kj
Friday 8/28/20
15 min Low Impact Ride
Emma Lovewell
112 kj
Thursday 4/1/21
✅ 121 kj
Tuesday 7/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 386 kj
Saturday 2/27/21
349 kj
Wednesday 3/10/21
20 min Go Canada! Ride
Cody Rigsby
105 kj
Tuesday 6/30/20
✅ 128 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Monday 6/8/20
✅ 255 kj
Friday 4/10/20