Shake and Bake
Workouts
Saturday 7/16/22 @ 8:53 PM
163kj
70rpm
41%
15mph
Sunday 7/17/22 @ 11:29 PM
✅
168kj
67rpm
42%
15mph
Tuesday 1/18/22 @ 12:37 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 10:20 PM
✅
200kj
64rpm
46%
16mph
Wednesday 12/22/21 @ 12:20 AM
127kj
75rpm
34%
13mph
Wednesday 12/22/21 @ 11:57 PM
✅
144kj
71rpm
38%
14mph
Wednesday 12/23/20 @ 9:37 PM
✅
104kj
80rpm
36%
15mph
Monday 12/21/20 @ 12:1 AM
71kj
66rpm
35%
13mph
Wednesday 12/16/20 @ 8:29 PM
✅
163kj
79rpm
37%
15mph
Thursday 12/17/20 @ 12:12 AM
162kj
80rpm
37%
15mph
Wednesday 6/3/20 @ 10:16 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:35 PM
✅
245kj
76rpm
46%
18mph
Saturday 1/25/20 @ 9:20 PM
✅
203kj
74rpm
42%
16mph
Thursday 4/23/20 @ 11:12 PM
201kj
65rpm
46%
16mph
Sunday 3/17/19 @ 1:28 AM
119kj
71rpm
46%
17mph
Friday 1/4/19 @ 2:6 AM
✅
121kj
76rpm
44%
18mph
Wednesday 1/2/19 @ 8:43 PM
✅
303kj
74rpm
42%
16mph
Wednesday 5/30/18 @ 1:47 AM
295kj
79rpm
40%
16mph
Monday 12/31/18 @ 1:8 AM
✅
148kj
73rpm
44%
17mph
Friday 12/28/18 @ 3:53 PM
143kj
70rpm
44%
17mph
Workouts
163
kj
Saturday 7/16/22
127
kj
Wednesday 12/22/21
162
kj
Thursday 12/17/20