Shake and Bake
Workouts
Thursday 12/1/22 @ 1:57 PM
83kj
65rpm
36%
13mph
Wednesday 10/19/22 @ 10:3 AM
✅
185kj
80rpm
47%
19mph
Saturday 4/16/22 @ 11:44 AM
102kj
70rpm
35%
13mph
Sunday 4/10/22 @ 2:19 PM
✅
299kj
80rpm
48%
20mph
Friday 7/9/21 @ 3:23 AM
150kj
74rpm
37%
14mph
Sunday 7/4/21 @ 11:46 AM
✅
181kj
77rpm
40%
16mph
Wednesday 2/3/21 @ 12:28 AM
187kj
79rpm
39%
16mph
Wednesday 2/17/21 @ 11:51 PM
✅
196kj
80rpm
40%
17mph
Tuesday 12/15/20 @ 11:17 PM
164kj
74rpm
39%
15mph
Thursday 9/17/20 @ 11:5 AM
✅
187kj
74rpm
42%
16mph
Wednesday 12/2/20 @ 4:6 AM
110kj
76rpm
38%
15mph
Tuesday 12/1/20 @ 9:25 PM
✅
117kj
73rpm
41%
16mph
Wednesday 11/11/20 @ 5:9 AM
248kj
75rpm
39%
15mph
Sunday 11/22/20 @ 12:15 PM
✅
281kj
75rpm
42%
16mph
Monday 10/19/20 @ 4:24 AM
184kj
73rpm
41%
16mph
Wednesday 10/14/20 @ 6:16 PM
✅
196kj
73rpm
43%
17mph
Saturday 7/27/19 @ 8:33 PM
287kj
85rpm
37%
16mph
Wednesday 7/24/19 @ 10:25 PM
✅
322kj
86rpm
40%
17mph
Friday 2/8/19 @ 4:55 AM
✅
219kj
70rpm
45%
17mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Workouts
287
kj
Saturday 7/27/19
188
kj
Wednesday 2/6/19