Shake and Bake
Workouts
Friday 5/17/19 @ 7:17 PM
228kj
78rpm
41%
17mph
Saturday 2/12/22 @ 10:2 PM
✅
301kj
94rpm
40%
19mph
Thursday 6/27/19 @ 4:15 AM
382kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 12:24 PM
✅
452kj
80rpm
47%
20mph
Sunday 5/5/19 @ 11:1 PM
✅
520kj
75rpm
46%
18mph
Monday 5/6/19 @ 11:11 AM
273kj
78rpm
44%
18mph
Wednesday 4/24/19 @ 4:28 AM
351kj
81rpm
38%
17mph
Sunday 4/21/19 @ 3:31 PM
✅
397kj
80rpm
41%
17mph
Monday 11/5/18 @ 4:47 AM
346kj
87rpm
40%
18mph
Saturday 4/13/19 @ 12:43 PM
✅
388kj
88rpm
41%
18mph
Thursday 1/10/19 @ 12:42 AM
✅
326kj
83rpm
40%
17mph
Monday 1/7/19 @ 12:1 PM
313kj
82rpm
40%
17mph
Sunday 12/30/18 @ 11:51 PM
✅
719kj
72rpm
51%
19mph
Monday 12/31/18 @ 4:24 PM
624kj
68rpm
50%
18mph
Saturday 11/17/18 @ 5:51 PM
✅
675kj
77rpm
45%
18mph
Saturday 11/17/18 @ 5:39 PM
622kj
78rpm
42%
17mph
Wednesday 10/24/18 @ 1:21 AM
✅
252kj
86rpm
40%
18mph
Tuesday 10/23/18 @ 11:52 AM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 12:47 AM
✅
326kj
84rpm
40%
17mph
Thursday 10/18/18 @ 10:51 AM
274kj
84rpm
38%
16mph
Workouts
228
kj
Friday 5/17/19
351
kj
Wednesday 4/24/19
346
kj
Monday 11/5/18
313
kj
Monday 1/7/19
622
kj
Saturday 11/17/18
274
kj
Thursday 10/18/18