Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:58 AM
201kj
68rpm
38%
14mph
45 min Pop Ride
Robin Arzón
Saturday 9/24/22 @ 3:49 PM
✅
279kj
81rpm
39%
16mph
Thursday 3/23/23 @ 1:29 PM
149kj
47rpm
38%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/26/22 @ 3:37 PM
✅
271kj
61rpm
43%
14mph
Friday 9/30/22 @ 1:31 AM
158kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 10:34 AM
✅
178kj
74rpm
41%
16mph
Thursday 9/1/22 @ 1:19 PM
133kj
67rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 7:49 PM
✅
192kj
78rpm
40%
16mph
Thursday 12/31/20 @ 10:16 PM
160kj
75rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 6/8/22 @ 10:34 AM
✅
169kj
79rpm
38%
15mph
Thursday 9/17/20 @ 12:22 AM
179kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:1 PM
✅
204kj
80rpm
41%
17mph
Thursday 9/10/20 @ 12:13 AM
173kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:41 AM
✅
184kj
82rpm
38%
16mph
Sunday 5/3/20 @ 7:20 PM
✅
118kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:13 AM
113kj
80rpm
37%
15mph
Sunday 2/2/20 @ 1:17 AM
✅
260kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 3:27 PM
207kj
82rpm
32%
14mph
Saturday 12/28/19 @ 2:12 AM
✅
221kj
72rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:12 AM
181kj
74rpm
40%
16mph

Workouts

45 min Pop Ride
Robin Arzón
201 kj
Wednesday 10/18/23
✅ 279 kj
Saturday 9/24/22
45 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/23/23
✅ 271 kj
Saturday 3/26/22
30 min Pop Ride
Cody Rigsby
158 kj
Friday 9/30/22
✅ 178 kj
Thursday 9/29/22
30 min Pop Ride
Cody Rigsby
133 kj
Thursday 9/1/22
✅ 192 kj
Saturday 8/13/22
30 min Pop Ride
Robin Arzón
160 kj
Thursday 12/31/20
✅ 169 kj
Wednesday 6/8/22
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 9/17/20
✅ 204 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
173 kj
Thursday 9/10/20
✅ 184 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Sunday 5/3/20
113 kj
Wednesday 3/18/20
30 min The Jess King Experience
Jess King
✅ 260 kj
Sunday 2/2/20
207 kj
Saturday 11/23/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 221 kj
Saturday 12/28/19
181 kj
Monday 12/30/19