Shake and Bake
Workouts
Wednesday 7/12/23 @ 1:30 PM
✅
71kj
68rpm
47%
17mph
Monday 6/19/23 @ 12:48 PM
62kj
77rpm
40%
16mph
Friday 2/24/23 @ 2:30 PM
229kj
71rpm
46%
17mph
Sunday 2/26/23 @ 2:28 PM
✅
257kj
76rpm
47%
19mph
Saturday 11/28/20 @ 6:31 PM
✅
90kj
70rpm
51%
19mph
Thursday 6/2/22 @ 10:13 AM
79kj
85rpm
41%
18mph
Thursday 1/30/20 @ 5:3 PM
46kj
54rpm
43%
13mph
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Friday 6/14/19 @ 4:46 PM
268kj
73rpm
49%
19mph
Sunday 11/4/18 @ 11:7 PM
✅
275kj
82rpm
45%
19mph
Sunday 9/1/19 @ 4:34 PM
✅
149kj
74rpm
45%
18mph
Monday 3/16/20 @ 12:41 PM
144kj
82rpm
41%
17mph
Sunday 11/24/19 @ 8:6 PM
✅
253kj
70rpm
49%
19mph
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph
Tuesday 10/8/19 @ 2:47 PM
✅
242kj
65rpm
51%
19mph
Thursday 10/24/19 @ 11:49 AM
224kj
75rpm
45%
18mph
Friday 8/10/18 @ 5:3 PM
✅
75kj
72rpm
47%
18mph
Tuesday 7/24/18 @ 10:47 AM
74kj
78rpm
43%
18mph
Friday 2/23/18 @ 2:11 PM
255kj
68rpm
51%
19mph
Monday 2/19/18 @ 10:56 AM
✅
284kj
80rpm
47%
19mph