Shake and Bake
Workouts
Friday 11/1/19 @ 3:26 PM
260kj
77rpm
47%
19mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Wednesday 9/29/21 @ 3:33 PM
✅
123kj
65rpm
45%
16mph
Thursday 10/7/21 @ 2:8 PM
89kj
64rpm
39%
14mph
Friday 2/19/21 @ 5:7 PM
✅
163kj
67rpm
50%
18mph
Monday 2/8/21 @ 10:33 PM
86kj
57rpm
42%
14mph
Friday 6/14/19 @ 5:21 PM
✅
165kj
73rpm
48%
18mph
Thursday 9/10/20 @ 4:53 PM
80kj
54rpm
43%
13mph
Monday 6/1/20 @ 3:34 PM
✅
231kj
70rpm
48%
18mph
Saturday 1/11/20 @ 1:27 AM
100kj
58rpm
38%
12mph
Monday 3/23/20 @ 7:24 PM
✅
162kj
77rpm
45%
18mph
Sunday 4/26/20 @ 9:31 PM
55kj
57rpm
36%
11mph
Tuesday 3/24/20 @ 4:16 PM
✅
241kj
72rpm
47%
18mph
Sunday 3/22/20 @ 6:54 PM
227kj
51rpm
59%
18mph
Thursday 10/17/19 @ 2:38 PM
✅
241kj
70rpm
48%
18mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Saturday 3/24/18 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 8:10 PM
✅
153kj
71rpm
40%
15mph
Tuesday 2/20/18 @ 7:16 PM
✅
360kj
66rpm
50%
18mph
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph