Shake and Bake

Workouts

Monday 5/11/20 @ 7:20 PM
✅
174kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:54 PM
125kj
68rpm
45%
17mph
Saturday 4/4/20 @ 4:20 PM
117kj
63rpm
44%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:26 PM
✅
133kj
66rpm
47%
17mph
Friday 1/10/20 @ 4:7 PM
✅
255kj
68rpm
50%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 3/7/20 @ 8:0 PM
165kj
64rpm
45%
16mph
Sunday 3/1/20 @ 9:20 PM
✅
163kj
73rpm
47%
18mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 11:24 PM
118kj
65rpm
45%
16mph
Saturday 9/7/19 @ 4:58 PM
✅
113kj
70rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:17 PM
112kj
72rpm
47%
18mph
Thursday 5/2/19 @ 6:57 PM
82kj
60rpm
43%
14mph
15 min Pop Ride
Cody Rigsby
Monday 5/13/19 @ 1:57 PM
✅
116kj
65rpm
51%
18mph
Friday 12/7/18 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/9/18 @ 9:43 PM
✅
66kj
82rpm
40%
17mph
Saturday 9/15/18 @ 3:56 PM
✅
166kj
67rpm
51%
18mph
20 min 90s Pop Ride
Emma Lovewell
Friday 9/14/18 @ 8:47 PM
157kj
71rpm
47%
18mph
Thursday 7/19/18 @ 2:57 PM
✅
114kj
67rpm
49%
18mph
15 min 90's Pop Ride
Ally Love
Friday 8/10/18 @ 1:22 AM
100kj
68rpm
46%
17mph
Monday 7/16/18 @ 9:14 PM
✅
141kj
74rpm
50%
19mph
15 min 90s Rock Ride
Emma Lovewell
Friday 7/27/18 @ 6:34 PM
89kj
81rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 174 kj
Monday 5/11/20
125 kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
117 kj
Saturday 4/4/20
✅ 133 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 255 kj
Friday 1/10/20
165 kj
Saturday 3/7/20
20 min 80s Ride
Denis Morton
✅ 163 kj
Sunday 3/1/20
118 kj
Thursday 2/27/20
15 min Pop Ride
Cody Rigsby
✅ 113 kj
Saturday 9/7/19
112 kj
Sunday 9/8/19
15 min Pop Ride
Cody Rigsby
82 kj
Thursday 5/2/19
✅ 116 kj
Monday 5/13/19
10 min Low Impact Ride
Emma Lovewell
kj
Friday 12/7/18
✅ 66 kj
Sunday 12/9/18
20 min 90s Pop Ride
Emma Lovewell
✅ 166 kj
Saturday 9/15/18
157 kj
Friday 9/14/18
15 min 90's Pop Ride
Ally Love
✅ 114 kj
Thursday 7/19/18
100 kj
Friday 8/10/18
15 min 90s Rock Ride
Emma Lovewell
✅ 141 kj
Monday 7/16/18
89 kj
Friday 7/27/18