Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Wednesday 6/21/23 @ 2:44 PM
✅
323kj
81rpm
41%
17mph
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
Tuesday 1/19/21 @ 5:56 PM
✅
215kj
87rpm
39%
17mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Friday 4/17/20 @ 3:3 PM
✅
226kj
85rpm
40%
18mph
Friday 4/24/20 @ 3:38 PM
222kj
85rpm
40%
18mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Sunday 5/12/19 @ 6:1 PM
✅
244kj
77rpm
44%
18mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
Monday 1/14/19 @ 2:35 PM
✅
352kj
81rpm
43%
18mph
Workouts
kj
Sunday 7/9/23
181
kj
Saturday 6/13/20
225
kj
Wednesday 4/8/20
222
kj
Friday 4/24/20
kj
Saturday 12/21/19